How runners can protect their knees efficiently?
Running is one of the most popular physical activities in the world. Its intuitive, requires only minimum of equipment and can be practiced by healthy people without any age restriction. Some reports say that nearly half of running community suffers from injuries that occur at least once a year. There are many factors and methods that can help improve safety of our knees. One of those methods is using different sleeves and braces for knees. Unfortunately runner's knee pain is quite popular injury. Let's look into all different advantages of using runner's knee brace and compression knee sleeve .
Best knee support brace for running - our preparation is everything
Let's start with a reminder that even compression knee sleeve or runner's knee brace will not protect us from any injury if we are not prepared well for our dynamic activity. Even the best knee support brace for running won't replace proper warm up, good technique and proper recovery after training. We should not become too dependent on good features of extra equipment. For example warm up with sleeves is extra efficient. But it doesn't mean that we can shorten it. Hamstrings should be properly stretched and mobility of hips increased. Only proper warm up and stretching can highly decrease chances of injury. Same goes to running technique. Running in shoes that are not compatible with our feet or different types of terrain can end up with dangerous knee or ankle injury. Let's not forget that proper recovery is also very important. Yes compression knee sleeve can help a lot with recovery and runner's knee brace will help us not to injure our knee further. But all this equipment can't be used in exchange for standard training procedures. Let's have a closer look on benefits that we can use for our advantage if we use proper knee sleeve or brace.
Best knee support brace for running - sleeves and braces in service of the runner.
Let's list a 5 most common benefits that are available to us by using earlier mentioned equipment.