Patellar tendonitis straps for treating injuries to the patella
Patellar tendonitis is an injury to the tendon connected to the patella, or kneecap, and is commonly seen in athletes who actively practice sports. This condition causes pain and difficulty in movement. Although stretching exercises are helpful for treating this condition, a patellar tendonitis strap is recommended for proper treatment.
Patellar tendonitis straps - when should they be used?
If you experience knee pain while exercising, it may be due to trauma or inflammation surrounding the kneecap or the patella tendon, which might be patellar tendonitis. To help mitigate the effects of this condition, a patellar tendon strap is recommended. This type of knee strap will help you cope with the inflammation of the patella tendon, caused by frequent running, jumping, or other activities that take a toll on the knees.
A properly designed and well-fitted patellar tendon strap may also be worn for treating a number of injuries, providing pain relief or even recommended for everyday wear if the damage was caused during training and if the person leads an active lifestyle.
Other conditions that can be treated with this type of band include patellofemoral syndrome, inflammation of the ligaments surrounding the patella, patellar irritation, or subluxation of the fibro-fibula joint. The knee strap improves stabilization, aids in recovery and guarantees comfort on a daily basis.
How do these straps work?
Patellar tendonitis straps are worn directly under the knee and are meant to stabilize the patella. Wearing the knee strap helps alleviate the pain caused by patellar tendinitis, thus improving the comfort of your everyday life.
However, the benefits don’t end there. With improved stabilization of the knee, these products guarantee a better quality of movement. The patellar tendon straps also aid people who suffer from patellar tendon inflammation, by exerting a small amount of pressure, affects its ability to be stretched, while stabilizing the knee joint itself during movement.
When treating knee pain caused by patellar tendonitis, long periods of rest are ill-advised. Instead, suffers should increase their amount of movement - though it is more easily said than done, especially for those who experience the unbearable pain caused by the condition. And that’s where the knee strap comes into play.
What types of straps are available?
Patellar tendonitis straps are intended for people who suffer from various ailments which cause patella instability and knee pain. In fact, almost every variant of this patellar tendonitis strap, once appropriately adjusted, is meant to provide pain relief, can help with conditions such as patellar tendonitis, lack of stabilization in the joint, inflammation of ligaments, and increased or decreased tension of the quadriceps muscle.
For those who lead more athletic or active lifestyles, a band with a silicone pelotte would be ideal, as it is guaranteed to stay in place, even during intense training. Additionally, a velcro-fastened strap would also be beneficial, as it requires no extra buckles, which would only get in the way.
The patellar tendonitis strap meant for daily wear is usually fully adjustable and is not visible under trousers. It can be equipped with a buckle or fastened with a velcro strap - both solutions allow it to fit perfectly to the knee. The soft lining material protects against irritation and most of these bands can be cleaned at home.
Frequently asked questions (FAQ)
Should the patellar tendonitis band be worn all day, or only during physical activities?
If you are not advised otherwise by a doctor or physiotherapist, then you should wear it primarily during physical activities, such as running or walking. Bear in mind that these bands are usually suited for all-day wear.
Patellar tendonitis straps - how do you put them on?
Most models are equipped with detailed instructions. The band usually has a universal size, and you can adjust its circumference thanks to elastic straps with velcro to fit the circumference of the leg under the knee. The central part of the band should be placed directly under the patella.