Not many people know that while sleeping, there is a lot of strain on cervical spine. Sleeping on an unsuitable cushion can cause pain in the spine, which can cause further inconvenience, such as headaches. If you want to get your head right while you sleep, you should buy neck support pillow.
The pillow is a very important part of the bedroom and matching it is one of the main conditions for a healthy sleep. The cushion ensures proper support of the head and at the same time it must transfer its pressure up to a weight of about 5 kg. Therefore, the pillow must be made of high quality materials and have a construction that allows for comfortable and correct anatomical positioning of the head. There are now many different orthopedic cushions. An interesting solution is the memory foam pillow that adjusts its shape to the head of the person sleeping on them. This type of solution can effectively reduce the burden of the cervical spine arising during sleep.
Regarding to orthopedic pillows, there are also such modles which support our lumbar spine during sitting. Such lumbar support pillow is especially recommended for office employees who spend a lot of hours working at the computer. It helps to relieve lumbar spine and feel comfortable even when employees spend few hours sitting.
Still few people are aware of the seriousness of proper head positioning during sleep. If there is a cervical overload or too much tension in the neck muscles, you may even have severe headaches and discomfort in the rest of your body. The same situation is with lumbar spine. High overload may lead to discomfort and pain in other parts of body.