It is said that even one third of population can have this kind of foot deformity. For some people it's not that painful defect. But for others its painful beyond measure. We need to walk with ease every day to successfully complete our tasks and fulfill all our needs. How scary is vision that with every step, we experience pain that stops us from such basic activity as walking and running?
Kids are small but their energy and vitality level is probably limitless. This is true for every mom and dad whose children couldn't stop running in house or couldn't quit playing favorite game with them. Parents are often overwhelmed by pure positive energy from their kids. Sometimes even older children can't stop their high intensity activity during the day. But not every day ends well. Sometimes because of child's endless curiosity injuries can occur. Moms or Dads verbal warnings almost never stop kids from doing extreme running, jumping or climbing. There is probably no kid in the world who didn't sprain its ankle at least once.
Running is one of the most popular physical activities in the world. Its intuitive, requires only minimum of equipment and can be practiced by healthy people without any age restriction. Some reports say that nearly half of running community suffers from injuries that occur at least once a year. There are many factors and methods that can help improve safety of our knees. One of those methods is using different sleeves and braces for knees. Unfortunately runner's knee pain is quite popular injury. Let's look into all different advantages of using runner's knee brace.