Back injuries often occur during sports and other physical activities as well. Contact sports can especially stress your back. Wearing a back brace can provide extra support to your lower back when participating in these activities and is the best way to prevent hurting your back.
It is highly plausible that you, the reader, have suffered at least once from something like tendonitis or muscle overload.
The treatment of tendonitis could be prevented if safety measures are taken in consideration, but unfortunately, once it occurs you can only treat it as well as you can so you can recover as soon as you can.
From ACL to MCL instabilities to patella and arthritis pain, there are a number of knee injuries that can sideline your training and daily activities. Find out which knee brace is the best for You ✔